The Push Pull Podcast: Fitness & Nutrition
Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
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Episodes
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
In this episode, Ash goes into detail about why introducing cardio to your daily routine is often the absolute worst way to go about weight loss.
Saturday Mar 28, 2020
Saturday Mar 28, 2020
In this episode of the Push Pull Podcast, Ash discusses the process you should go through to easily set up calorie and macronutrient targets which will be effective for reaching your individual goals, as well as being sustainable in the long term.